Physical exercise increases both protein breakdown and synthesis. To minimize muscle breakdown and support optimal recovery, it's essential to consume enough high-quality protein post-workout. For athletes, the recommended daily intake ranges between 1.2 and 1.7 g/kg of body weight to maintain and build muscle effectively.

Our Plant based protein delivers 22g of protein per serving coming from Pea Protein and Rice Protein ensuring that everyone can benefit from fast-acting, high-quality recovery nutrition.

Mix 30g of powder with 300ml of water or milk after exercise or anytime to meet your daily protein needs.

this product is suitable for people with lactose intolerance as it's fully plant based.